Three women (L-R, Ama Mensah, Ama Nwotwenwaa and Adwoa Hana) remove the kernels from calabash seeds by bending the individual seed to crack it open. The dried kernels are a valued ingredient (fnumu in Nafaanra) used to flavor soups and stews. Sabiye, 11 November, 2018. Length: 00:00:20.
T.Z. (short for "tuo zafi," which means hot porridge in Hausa) is a staple food made from milled grain and served with soup. This short video shows how T.Z. and cassava leaf soup are prepared, following Abena Kuma as she makes her family's evening meal. The video is excerpted from a longer interview with women of Sulɔɔ Katoo, who shared information on changing practices of food preparation and sharing over recent decades. The full video is available at a link shown below. Sabiye, 13 November, 2018. Length: 00:04:27 minutes.