Three women (L-R, Ama Mensah, Ama Nwotwenwaa and Adwoa Hana) remove the kernels from calabash seeds by bending the individual seed to crack it open. The dried kernels are a valued ingredient (fnumu in Nafaanra) used to flavor soups and stews. Sabiye, 11 November, 2018. Length: 00:00:20.